Finding Balance

We all intuitively know that standing on a four-legged stool provides more balance than a three-legged stool. And of course, a three-legged stool is more stable than a two-legged stool. In spite of such commonsense truisms, many of us seem to focus on a limited set of strategies to improve our lives. Maybe it’s that infomercial that promises us rock-hard abs by just taking this supplement or purchasing that piece of exercise equipment. How about making millions by working just a few hours a week from a coffee shop? The promises are endless and so are the takers. I know, I’m one of them.

James Altucher argues in his book Choose Yourself that a successful life plan is built on a foundation of four principles. These principles are Mental Health, Emotional Health, Spiritual Health, and Physical Health. Now I realize that Altucher is one strange dude but his model makes considerable sense to me. These principles are not prescriptive meaning there isn’t a predefined plan to follow. Rather these principles are general in nature and provide considerable latitude for each of us to determine how best to achieve. For me, a constant regimen of exercise coupled with healthy eating addresses the principal of Physical Health. I try my best to stay away from negative people and develop a heightened sense of emotional intelligence as key components to Emotional Health. Daily reading and writing are my strategies for Mental Health. Spiritual Health is a sticky issue. For me, I believe in God and giving daily thanks and being a good person is who I am.

The stool we stand on requires four strong legs to provide stability. These legs become strong by daily habits that are consistent with the principles of Mental Health, Emotional Health, Physical Health, and Spiritual Health. As we venture in the next phase of our lives, we need an honest assessment of the stability of the foundations we stand on and take corrective action to address weaknesses. It’s the natural process of continuous improvement and for me this process will be my focus until the last breath leaves my body.